UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal cardiovascular health. These healthy fats, found in certain foods like tuna, chia seeds, and algae oil, have been shown to reduce the risk of heart disease. They accomplish this by lowering triglyceride levels, boosting good cholesterol (HDL), and mitiga